Sedona, Arizona

The Red Rocks of Sedona

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We recently returned from Sedona, Arizona. We make a pilgrimage to that spot now and again to visit the gorgeous red rocks. The red rocks are iconic in their beauty. And there is something else going on in Sedona.

As The New York Times put it: “Sedona is famous for its so-called vortex sites, spots where the earth’s energy is supposedly increased, leading to self-awareness and various kinds of healing. (Think of them as spiritual hot tubs without the water.)”

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This land, inhabited from as early as 1300 A.D. by Native American tribes, is home to what I believe to be the best spa in the United States. It is called Mii Amo. The vibe of this spa is meditative, spiritual and rooted in Native American culture. Yet don’t be fooled, you will not be staying in anything that resembles the teepees which  sit on Mii Amo’s grounds.

Upon arrival you are greeted with “ghost beads” made by local Native Americans. You can acquaint or re-acquaint yourself with the spa. There is a vast indoor pool with a wood burning fire place on the other end. There is a crystal grotto with a red clay floor and running water with crystals in it for meditation and silent reflection. There is an outdoor pool and hot tub with views of the red rocks (there are stargazing classes at the spa too). And there is a library for lectures in addition to their men’s and women’s locker rooms with steam, sauna and whirlpool.

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The rooms are very nice. They are spacious and simple with fire places, outdoor space and a large well appointed bathroom. Upon waking in the morning you will find fresh squeezed orange juice and a newspaper waiting outside for you in a basket. The newspaper, by the way, will be your only connection to the outside world. Something about the red rock canyon that Mii Amo is situated in drains cell phones and all electronics within hours.


Your days are filled with activities. A trip to the spa includes two treatments a day- many of which are traditional including all forms of massage, facials, body wraps. And then there are some which are quite unique such as reiki healing, aura photography and in water massage. In addition, activities will fill your days: yoga, pilates, yogalates, meditation, hiking the red rocks, watercolor painting, journey of the teas, cooking demonstrations, medicine walks and lectures are offered at all hours of the day.


At night you snuggle up to wonderful silence. And you look to see what nightly present Mii Amo has left on your bed that evening- a leather bound journal, teas, crystals.

Because what makes going to bed more exciting? Going to bed with a present after a wonderful spa service wrapped in your robe!